Went to a new juice bar! Got a kale, apple, celery juice :)
If I just eat clean, follow WW points and exercise daily then ill be fine. Just be consistent. And by next summer I should be 120.
Don’t focus on the numbers or the way your body looks. It’s been 2 days. Focus on how good you feel and the rest will come. One day at a time. Don’t get overwhelmed and quit. You’ve got this.
So today Im starting to slowly get back on track after the past month of breakup aftermath and final exams. I tend to get overwhelmed with having to do this all perfectly and track everything and I decided that this time I’m going to be easier on myself. I’m going to let myself post on here or the TIU community just when I feel like it, and ill track all my food on my WW app.
And if some time down the road I wanna weigh myself I will. But I’m not going to pressure myself. No weighing, and measuring and all that, not until I’m comfortable. And I used to do rewards based on how much I’d lose, but my main problem with all this is being patient with consistency, so I’m going to just track on the perfect fit calendar app each day for the month that I eat right and exercise, and if I’m consistent for the month then ill get a reward.
And I think I might do the 7DSD next week. But I’m really trying to take things day by day and not go crazy. I’m 2 weeks off my medication and I can feel my OCD getting kinda overwhelmed with the information overload and over thinking shit, and I don’t want that to get in my way.
Just eat clean and when you’re hungry and stay active. Stay consistent. So that’s that’s for now. Hope you’re all doing well!
Just did the Tone it Up Bridal Workout and am exhausted! Also it was my first day back at the gym in a month. This is why I need to make myself just stick with it-getting back on track is a bitch! but oh well-won’t be so bad soon.
Going to take my puppy for a walk now!
-mani & pedi with karina (I haven’t had a pedi in a year and it was so nice)
-dropped by my old high school with Karina to visit my old guidance counselor
-went to the gym (ran 30 minutes, circuit room)
-home: TIU bride workout video
-dinner (grilled vegetables and quinoa)
Lunch! Whole what bread, mustard, tofurky, cheese, lettuce and grapes! 6 WW points
Workouts planned for the week